Anxiety is almost a universal feeling these days. Social media, money worries, and just life, in general, can all crank up our stress levels.
And with all the crazy stuff happening in the world, it’s no wonder people are feeling anxious.
Anxiety is the arch-nemesis of calmness, too. When it creeps in, it starts messing with your thoughts, makes your heart race, and makes you feel like you’re constantly on edge.
On the other hand, feeling calm and content should be your top priority because it’s the foundation for everything else in life.
From having better and more loving relationships to being better equipped to handle whatever comes your way, focusing on inner peace and contentment results in a more fulfilling and meaningful life overall.
So, let’s discover 5 reasons why feeling calm and content should be your main priority in life.
Improved Relationships
Having great relationships with others is one of the most important things in life. Research suggests that people with strong social connections tend to have better physical health and live longer lives.
That’s why anything that can move the needle in the right direction is incredibly significant.
And when you’re calm and content, you’re more likely to communicate effectively and openly with others. You express yourself clearly and have deeper and more meaningful conversations.
When you’re not agitated or stressed, you’re also less likely to react impulsively or lash out during disagreements and thus cultivate fulfilling and long-lasting relationships.
Better Mental Health
Calming down can give you better mental health because it helps your mind and body reset and recharge.
By intentionally calming yourself down through relaxation techniques, deep breathing, or mindfulness practices, you can lower your cortisol levels and reduce the overall wear and tear on your mind and body.
This results in improved mood, better sleep, and a greater sense of overall fulfillment.
Plus, when you’re calm, you can think clearly, problem-solve effectively, and cope more effectively with life’s challenges.
The problem with learning how to be calm and anxiety-free is that there are too many resources out there, and you have to comb through an overload of frequently conflicting information.
That’s where an app like Calmer could definitely be a helpful tool for dealing with anxiety and improving mental health. Unlike most other apps, it’s designed specifically for those grappling with anxiety.
The team behind the Calmer app is focused on actionable tips, and that’s why the app offers a variety of techniques and strategies based on scientific research, such as:
- Guided relaxation exercises
- Step-by-step stress relief protocols
- Panic attack SOS button for immediate relief
- Daily journey & tasks
- In-depth school on managing your nervous system
- Continuously updated scientific discoveries
The convenience of having these resources right on your phone can make it easier to incorporate them into your daily routine, whether you’re at home, at work, or on the go.
More Productivity
Feeling calm and content also enhances your productivity because it puts your mind in a state of focus and clarity.
When you’re not bogged down by stress or distractions, you can devote your full attention and energy to the task at hand.
This means you’re less likely to procrastinate or get sidetracked, allowing you to work more efficiently and effectively.
Plus, being in a calm and content state often results in better decision-making as you’re able to approach challenges with a clear and rational mindset.
Physical Health Benefits
When we talk about how feeling calm and content can have positive effects on your physical health, it’s because of the close connection between your mind and body.
When you aren’t anxious and under pressure, your body’s stress response system isn’t in overdrive, which means your heart rate and blood pressure can stay in a healthier range.
Moreover, when you’re feeling at ease mentally, you’re more likely to make healthier decisions, like:
- Regular exercise
- Eating nutritional foods
- Getting enough sleep
- Managing stress
- Limiting alcohol and other substances
All of these are important for maintaining physical health.
Greater Life Satisfaction
And lastly, what’s more important than feeling satisfied with life and knowing that you’re living your best life or close to it?
When you’re not constantly worried or stressed about the past or future, you can focus on what’s happening right now and find joy in the simple things.
You’re relaxed and have a mindset that lets you appreciate and enjoy the present moment more fully, which is a solid foundation for a satisfying life.
