Anxiety Blog
Can you Reduce Stress by Breathing?
We all know what it’s like – an overwhelming moment at work where you just want to end it all or a never-ending exam season that’s finally getting to you.
What are the Side Effects of Deep Breathing?
You’re breathing all the time; it’s an involuntary process. However, we do have some control over it which helps us to understand the side effects of deep breathing. We can
Can Panic Attack Cause Paralysis?
Feel like you can’t move your body during a panic attack? Or do you find it hard to talk? Panic attacks can cause intense fear, sweating, chills, difficulty breathing, and
Can Anxiety Cause Shortness of Breath?
Having an anxiety attack can be a scary experience, especially if you have trouble breathing. However, shortness of breath, otherwise known as dyspnea, is a common symptom of anxiety. Anyone
White Noise for Anxiety
Because of how busy life is these days, it’s important to learn how to calm down and rest. The things around us can sometimes cause us to feel anxious or
Welcome to Calmer App
I created Calmer, a free anxiety & panic attack relief app because I truly believe in everyone’s right to peace and calm. I want to help you get there because