Anxiety Blog
What Are The 6 Types of Anxiety Disorders? Symptoms & Treatment
Anxiety disorders affect millions of people globally, yet many feel alone. Fear not! Today, we break down the 6 common anxiety types in simple terms, including their symptoms and treatment
Tea for Anxiety
In our fast-paced world, where the hum of anxiety often lingers in the background of our daily lives, a simple, ancient remedy for anxiety is still going strong—a good old
What Is Feelings Wheel (Free PDF + How to Use)
Ever find yourself caught in a whirlwind of emotions, unsure of what you’re truly feeling? You’re not alone because, according to a study, a staggering 36% of adults struggle to
Research Shows That Gaming Can Help With Anxiety
Anxiety affects millions of people globally, getting in the way of their daily lives and well-being. As public awareness of mental health issues increases, experts have looked into techniques for anxiety management. And
Anxiety Quotes
Anxiety, with its various signs, frequently makes individuals seek explanations and relief. These intelligent sayings about anxiety might aid you in comprehending this complex emotion more clearly. For every quotation,
How to Relieve Chest Tightness from Anxiety?
We are all too familiar with that sensation. You are going about your day normally when suddenly it feels like someone knocked the wind out of your lungs. Your heart’s
How to Deal with Anxiety Without Medication?
With an unstable global political climate and rising inflation, almost everyone today knows what it’s like to exist in a constant state of worry. And yet despite the prevalence, not
5 Apps That Promise a Mental Health Breakthrough
The field of psychiatric care has turned a new page with the advent of technology. A flood of new apps can be found online with the promise of improving mental
How to Stop Anxiety and Panic Attacks
Anxiety and panic attacks can be incredibly disruptive, leaving you feeling overwhelmed and out of control. However, there are effective strategies you can learn to manage these episodes and reclaim
6 Free Ways of Helping People With Anxiety
Have you ever been in a situation where you are sitting opposite someone who is experiencing an anxiety attack? They appear anxious, struggle to express themselves, and find it difficult
Can you have a Panic Attack for No Reason?
Have you ever had a panic attack for no reason? Your heart is pounding and you can’t seem to catch your breath. Worst of all, you can’t seem to understand
10 Ways an App Can Boost Your Mental Health
Over the years, healthcare services have seen significant digitization, improving the overall efficiency and functioning of medical facilities. On a similar note, the field of psychiatric treatment health is embracing
