Anxiety Blog
Free-Floating Anxiety
Have you felt worried or anxious without knowing why? Do you know the feeling where you can’t really put the finger on what stresses you? It’s called free-floating anxiety—a type
Overstimulation Explained: Key Symptoms and Common Triggers
Overstimulation occurs when someone experiences more sensory input, stimuli, or information than they can manage. This can lead to stress, anxiety, difficulty focusing, and trouble making decisions. Overstimulation can affect
What Causes Anxiety After Eating and How to Manage It?
I have seen that sometimes people feel anxious after they eat, which makes them uncomfortable and worried. Doctors call this feeling postprandial anxiety, meaning someone gets more anxious after eating
10 Powerful Anxiety Affirmations
Anxiety is a common experience that can have a significant impact on our daily lives. It affects our thoughts, behaviors, and overall well-being. There are many natural remedies for managing
Guided Meditation for Anxiety
Explore different ways to help relieve your anxiety with this guide to meditation for anxiety. We’ll be covering a few of the best meditations to help you get through your
Does Melatonin Help with Anxiety: Understanding the Connection
I’ve noticed that when it comes to managing anxiety, people often seek alternative treatments beyond traditional medication and therapy. It’s understandable since anxiety can be overwhelming, and finding approaches that
Hyperstimulation Anxiety: Understanding and Managing Overarousal
Key Takeaways: Are you incredibly stressed for a long time now? You might not know this, but you could end up with hyperstimulation anxiety. But what is it exactly and,
Self-Help Podcasts for Personal Growth in 2024
Discover the best self-help podcasts of 2024. Inspire personal growth, improve mental health, and boost productivity—all hands-free. These podcasts cover everything from everyday happiness hacks to character building to cutting-edge
Separation Anxiety in Relationships
In this article, I’ll explain what separation anxiety is in relationships, techniques for managing relationship anxiety, and my own personal experiences. Relationship separation anxiety shows up as worry or unease
Panic Attacks At Work: Symptoms, Management and Legal Rights
Key Takeaways: If you’ve ever experienced a panic attack while you’re at work, you know it can be a tough and scary experience. Having panic attacks at work is the
Relationship Anxiety or Gut Feelings: How to Tell the Difference
Ever found yourself torn between trusting your gut and succumbing to relationship anxiety? It’s a common dilemma that can leave even the most self-assured among us feeling perplexed. But fear
Anxiety Tics Explained
In response to stress and anxiety, individuals commonly experience involuntary, repetitive movements or sounds known as anxiety tics. These physical manifestations reflect a range of internal tension levels, from subtle
